Meet Your Facilitator
Akshada Anikhindi is a therapist, clinical hypnotherapist, and co-founder of Mind & Mat Co. With a background in psychology, hypnotherapy, and narrative practices, she creates spaces that are both deeply reflective and gently restorative. Her sessions blend science-backed techniques with a warm, intuitive approach—helping people reconnect with their breath, body, and inner voice.
RESET: A Breathwork Session
🗓 Date & Time: Sunday, 27th April 2025 | 6:30 PM – 8:00 PM
📍 Location: The Social Haus Studio, 1117 & 1118, Solus Building,
Hiranandani Estate, Thane W – 400607
Take a Pause. Come Back to Yourself.
Life moves fast. This session is your invitation to slow down, breathe deeply, and reconnect—with your body, your emotions, and the parts of you that have been quietly waiting for attention.
RESET is a guided experience combining breathwork, gentle reflection, and creative self-expression through art and journaling. Whether you're feeling overwhelmed, stuck, or just in need of space to feel—it’s a space to land, release, and renew.
What to Expect:
🌬️ Breathwork techniques to regulate your nervous system
🎨 Simple art-based reflection (no art experience needed!)
✍🏽 Journaling prompts to connect with your inner world
🌿 A gentle, safe space for emotional release and grounding
🧘🏽♀️ Time to be fully present—without distractions or expectations
This is for you if:
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You’re feeling emotionally heavy, anxious, or disconnected
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You want to explore your inner world in a supportive space
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You’re curious about breathwork or creative reflection
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You’re ready to gift yourself a pause
What to Bring:
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A yoga mat
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Comfortable clothing
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A shawl, cushion, or anything that helps you feel cozy while lying down
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Water bottle
A Few Things to Note:
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Please eat a light meal 90–120 minutes before the session
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Not recommended for pregnant or breastfeeding individuals
Terms
Spots are limited. Full payment confirms your spot. Bookings are non-refundable
Energy Exchange: ₹999 per person
