Experience the full benefits of Chair Yoga with the Iyengar chair, one of the most widely used props in yoga for its versatility and effectiveness. Specifically designed with yoga practitioners in mind, this premium chair offers a clean finish to prevent injury, providing stability and support in a wide range of asanas. It’s durable, easy to store, and built to last for years, making it a long-term investment for your yoga practice.

 

The chair supports a variety of poses, including backbends, forward folds, spinal twists, inversions and more. By incorporating the chair into these asanas, you can relieve tension in the back, shoulders, and neck, while also strengthening key areas like the tailbone and spine. It allows for a deeper stretch and better alignment, especially for more complex poses.

The stability of the Yos yoga chair helps you feel confident in your practice, even during the most challenging asanas. This chair is a powerful tool for increasing strength, flexibility, and comfort, enabling you to safely explore new depths in your practice.

 

What to carry:

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1. Yoga mat (please carry one without fail as the studio doesn’t have extra mats)

2. Yoga blocks and blankets (optional)

3. A soft muslin cloth or a napkin to cover your eyes in Shavasana

4. Water bottle

 

Terms & Conditions:

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1. Eligibility & Health Considerations

   • This workshop is open to all levels of yoga practitioners, but participants must be in good general health.

   • If you have any pre-existing health conditions or concerns (such as heart conditions, back pain, joint issues, or respiratory problems), please consult with your doctor before attending.

   • It is your responsibility to inform the instructor of any health concerns, injuries, or conditions prior to the workshop. This ensures that proper modifications and support can be provided during the session.

2. Health Disclaimer

   • While this workshop is designed to be accessible and supportive for participants of all levels, you are participating at your own risk. The instructor is not liable for any injuries or health complications arising from your participation.

   • If at any time during the workshop you feel discomfort, pain, dizziness, or other health concerns, please notify the instructor immediately. You may choose to pause or exit the session if needed.

3. No Refund Policy

   • All workshop registrations are final. No refunds will be issued for cancellations, no-shows, or early departures.

4. Workshop Attendance & Punctuality

   • Please arrive at least 5 minutes before the workshop start time to ensure you are ready and able to participate fully.

5. Photography & Video Release

   • Photographs and videos may be taken during the workshop for promotional purposes. By attending the workshop, you consent to the use of your image or likeness in promotional materials, unless you notify the instructor in advance if you prefer not to be photographed.

6. Instructor Discretion

   • The instructor reserves the right to modify, adjust, or cancel any part of the session based on participant needs or unforeseen circumstances. This may include suggesting modifications or discontinuing a pose for safety reasons.

 

Final date to register: 18th April