Time & Location

19th December 2024, Thursday | 8 PM to 9.30 PM

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The Social Haus Studio, 1117 & 1118, Solus Building, Hiranandani Estate, Thane W - 400607.

About the Event

Why Attend Reset?

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• For a Break: If you’re feeling overwhelmed, emotionally stuck, or simply in need of a pause, this session provides a much-needed space to step away from daily stressors.

• For Emotional Clarity: Breathwork can help release pent-up emotions, offering clarity and calmness.

• For Self-Exploration: This session is perfect for anyone curious about exploring their emotions and mental state in a safe and supportive environment.

• For Positive Energy: Participants from past TCT and Mind & Mat Co events shared transformative feedback, saying breathwork left them feeling lighter, clearer, and rejuvenated.

What to Expect:

• A welcoming environment where you’ll feel supported throughout the session.

• Guided breathing exercises paired with carefully curated music that enhances the experience.

• An intensive yet safe emotional release, followed by grounding techniques to gently bring you back to the present moment.

• Deep relaxation and renewed energy by the end of the session.

Who Should Attend?
Reset is ideal for individuals:

• Feeling burnt out or in need of a mental reset.

• Searching for a mindful way to process emotions.

• Looking to step out of their routine and find balance.

• Curious about breathwork and its benefits.

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Important Notes:

• When to Eat: A light meal is recommended 90–120 minutes prior to the session.

• Safety: While Reset is safe for most, it’s not recommended for pregnant or breastfeeding women.

What to Bring:

• Yoga mat

• Comfortable clothing

• Eye mask

• Shawl or blanket

• Small pillow