What to Expect:

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• Restorative Yoga: Start with gentle poses to release physical tension, calm your mind, and ease into the session.

• Expressive Art & Inner Child Work: Engage in creative exercises to explore emotions and reconnect with your inner self.

• Guided Breathwork: End with grounding breathwork to help build self-trust, emotional resilience, and mindfulness.

• A Safe Space: An inclusive environment with no judgments or expectations—just come as you are.

• Emotional Reconnection: Step away from societal expectations and take a journey toward self-acceptance and self-care.

 

Who is it for?

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• Men seeking an opportunity to prioritize their emotional and mental well-being.

• Anyone feeling the weight of daily responsibilities, stress, or life changes.

• Urban professionals who often put others first and need time to reconnect with themselves.

• Men ready to break free from stereotypes and create space for self-compassion.

• Whether you’re single, in a relationship, or just navigating life’s ups and downs—this is for you.

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This workshop is open to all above the age of 18 years. No prior experience is needed.

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Investment: ₹1,899 per person

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What to bring?

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• A yoga mat for your comfort

• An eye mask, scarf, or pillow to help you fully relax

• Water to keep you hydrated

• And a pen and paper to jot down any thoughts or reflections during our time together

 

Whether you’re dealing with stress, navigating life changes, or just need a break—this space is yours. It’s time to break free from stereotypes and give yourself permission to care for your emotional and mental well-being.

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Terms:

To confirm your spot, full payment is required as we have limited spots available!
No refunds.

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This is your chance to show up for you. Limited spots—secure yours now.

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