What to Expect

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• Candle Gazing (Tratak): 

Begin with Tratak, a powerful meditation technique that involves fixing your gaze on a candle flame. This practice helps to calm the mind, improve focus, and enhance mental clarity. Tratak creates a sense of deep stillness, allowing you to step away from the noise of daily life.

 

• Yoga Nidra:

Transition seamlessly into Yoga Nidra, a guided meditation often called 'yogic sleep.' This practice takes you into a state of profound relaxation while maintaining awareness. Yoga Nidra allows your body and mind to release stress, let go of tension, and achieve a sense of inner harmony.

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Benefits of the Workshop

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• Mental Clarity: Sharpen your focus and concentration through Tratak.

• Stress Relief: Experience deep relaxation, releasing physical and mental tension.

• Emotional Balance: Reconnect with your inner calm and restore a sense of peace.

• Better Sleep: Yoga Nidra promotes better sleep quality by resetting your nervous system.

• Holistic Rejuvenation: Recharge your energy and leave the session feeling refreshed and rebalanced.

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Who Is This For?

This workshop is perfect for anyone:

• Struggling with stress, overwhelm, or burnout.

• Seeking a calming practice to unwind and relax.

• Looking to enhance their focus and concentration.

• Interested in experiencing the meditative depth of Tratak and Yoga Nidra.

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What You’ll Need:

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• A comfortable space

• A candle & matches

• Yoga mat

• Small pillow