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Lotus in Bloom

Pause to Breathe

An evening of Breathwork

Take a Moment for Yourself

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Life moves fast, and sometimes we forget to pause. This guided breathwork session is your opportunity to slow down, reconnect with yourself, and release built-up stress and emotions in a safe, supportive space.

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Time & Location

11th March 2025, Tuesday | 8 PM to 9.30 PM

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The Social Haus Studio, 1117 & 1118, Solus Building, Hiranandani Estate, Thane W - 400607.

About the Event

Why Join?

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  • Take a Break – If you’re feeling overwhelmed, stuck, or emotionally drained, this session gives you the space to step away from daily pressures and reset.

  • Find Clarity – Breathwork can help release pent-up emotions, quiet a busy mind, and bring a sense of balance.

  • Feel Lighter & Energized – Many participants from past Mind & Mat Co sessions have shared that breathwork left them feeling clearer, calmer, and more refreshed.

  • Explore Yourself – Whether you’re new to breathwork or familiar with the practice, this session is a space for self-exploration without judgment.

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What to Expect?

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  • A warm, welcoming environment where you’ll be guided through the session, no prior experience needed.

  • Breathing techniques paired with music that support emotional release and relaxation.

  • A structured yet gentle process to help you move through emotions in a safe way.

  • Grounding exercises to ensure you leave feeling centered, not overwhelmed.

  • A chance to simply be present with yourself—without distractions, to-do lists, or external expectations.

 

Who is This For?

 

This session is for you if:

  • You feel stressed, anxious, or emotionally weighed down.

  • You need a mindful way to process emotions and quiet your mind.

  • You’re curious about breathwork and how it can support your well-being.

  • You’re looking to take a pause from your routine and prioritize yourself.

 

What to Bring:

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  • A yoga mat for comfort.

  • Loose, comfortable clothing so you can breathe easily.

  • An eye mask, shawl, or small pillow—anything that helps you feel cozy while lying down.

 

Energy Exchange: 999 INR per person

 

Important Notes:

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  • Have a light meal 90–120 minutes before the session for a more comfortable experience.

  • Breathwork is safe for most people, but it’s not recommended for pregnant or breastfeeding women

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Terms:

  • Full payment is required for a confirmed spot.

  • Bookings once confirmed cannot be cancelled.

Take this time to breathe, let go, and recharge.

Reserve your spot today!

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