Revitalize Your Team Through Holistic Well-Being
At Mind & Mat Co, we bring restorative retreats, expert-led workshops, and mindfulness experiences straight to your organization—on-site or virtually. Boost engagement, reduce burnout, and foster a culture of resilience with programs designed to soothe the mind, strengthen connections, and ignite creativity.
1,200+
Employees Rejuvenated
45+
Corporate Workshops
20
Partnered Organisation
4
Years of Transformative Experience
Why Invest in Employee Well-Being
A thriving workforce is more than productivity metrics—it’s about cultivating a supportive environment where people flourish. Organizations that prioritize holistic wellness report:
25% ↓ Absenteeism & Sick Days
30% ↑ Employee Retention
40% ↑ Creativity & Problem-Solving
Stronger Team Cohesion & Morale
Meet Our Founders
Akshada Anikhindi
The Candid Therapist
Akshada is a dedicated hypnotherapist and mental health professional with a passion for helping individuals explore their inner worlds and achieve emotional balance. With years of experience, she offers compassionate guidance and transformative therapies that foster deep personal growth and healing.
Priya Chaphekar
Priyog Wellness
Priya is a seasoned yoga teacher and wellness enthusiast who believes in the power of holistic health. Her approach combines traditional yoga practices with modern wellness techniques, creating a balanced and enriching experience for all her students. Priya's calming presence and expertise help individuals find peace and physical well-being.
Our Corporate Wellness Offerings
All programs are fully customizable, interactive, and designed for immediate impact.
Holistic Retreats
Full-day or multi-day off-site experiences combining yoga, sound healing, mindfulness, and reflective therapy.
Virtual Workshops
Live, guided sessions on stress management, emotional intelligence, and mindful leadership—delivered seamlessly to remote teams.
Mindfulness & Meditation Training
Bite-sized courses to build daily habits of presence, focus, and resilience.
Sound Bath & Cacao Ceremonies
Deep-immersion experiences that use vibration and ritual to reset the nervous system and foster collective connection.
Trusted by People
The Candid Therapist’s workshops have been a game-changer for our team. The interactive nature and practical takeaways have led to better emotional balance and improved collaboration.
HR Manager, Corporate Firm
The group reflective sessions allowed employees to feel heard and supported in ways we hadn t experienced before. It s been a valuable investment in our team s well-being.
Director, Financial Services
Akshada s leadership training gave our managers tools to better support their teams, creating a safer and healthier work culture.
Senior Manager, Tech Industry
Tailored Engagement Plans
Every organization is unique. Here’s how we scale our offerings:
Startups & Small Teams (< 50)
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Focused workshops on stress management and emotional well-being
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Group reflective sessions to build team connection
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Custom resources to support small team dynamics
Mid-Size Companies (50–200)
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Monthly well-being workshops and group check-ins
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Leadership training to develop emotionally intelligent managers
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Custom strategies to build sustainable wellness frameworks
Large Enterprises (200+)
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Comprehensive mental health strategy and annual well-being programs
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Leadership development across departments for consistent engagement
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Ongoing workshops, group therapy, and organizational check-ins
From the Journal
Why Wellness is Not Just an HR Job
Akshada shares why mental health support at work needs more than HR policies
How to Talk About Mental Health at Work: Breaking the Silence
Akshada offers strategies to foster open mental health conversations at work.
