सुkoon Retreat, Nashik August 2024
Experience Tranquility and Connection at Mind & Mat Co.’s Sukoon, where serenity and self-discovery await you. Set in a serene and picturesque location, this three-day retreat is designed to help you unwind, rejuvenate, and reconnect with yourself.
Time & Location
23 Aug 2024, 12:00 pm IST – 25 Aug 2024, 11:00 am IST
Nashik, Beze Village, Trimbak Road, Shivar, Nashik, Maharashtra 422213, India
About the event
2 nights, 3 days | Garden Cottage | Double Occupancy Sharing
Energy Exchange: 27,000 INR per person
Book for two: 50,000 INR (2 persons)
With a carefully curated itinerary blending restorative yoga, therapeutic sessions, and immersive experiences, Sukoon promises a holistic approach to well-being.
Day 1: Arrival and Initial Connection
- Check-in by 12 PM: Begin your retreat experience with a warm welcome as you settle into the peaceful surroundings.
- Ice-breaker Session: Connect with fellow participants through engaging activities designed to foster a sense of community.
- Restorative Yoga and Thai Massage with Priya: Unwind with a gentle yoga session and therapeutic Thai massage to release tension and prepare for deep relaxation.
- Sleep Meditation and Sound Bath with Akshada & Priya: Drift into a state of calm with a soothing sleep meditation and sound bath, setting the tone for restful nights ahead.
Day 2: Deepening the Journey
- Early Morning Yoga with Priya: Start your day with invigorating yoga, embracing the tranquility of the early morning.
- Mental Wellbeing with Akshada: Engage in sessions focused on mental health and well-being, providing tools and insights for emotional balance.
- Breathwork with Akshada: Explore the power of breathwork to enhance mindfulness and inner peace.
- Immersive Art Session: Express your creativity and emotions through an immersive art session, allowing for self-reflection and connection.
- Sleep Meditation and Candle Gazing: Conclude the day with calming sleep meditation and candle gazing, promoting deep relaxation and introspection.
Day 3: Reflection and Farewell
- Nature Walk: Immerse yourself in the beauty of nature with a guided walk, reflecting on the journey and embracing the present moment.
- Closing Ceremony: Celebrate the connections made and the personal growth achieved during the retreat with a heartfelt closing ceremony.
- Check-out by 11 AM: Depart with a sense of renewal and tranquility, carrying the peace and insights gained into your everyday life.
Open to all above the age of 18 years.
INCLUSIONS
- Stay for 2 nights with double occupancy room sharing
- Room category: Garden Cottages
- Breakfast, Lunch, High Tea, Dinner
- All mentioned sessions and activities organised by Mind & Mat Co.
- 15% off on Viveda Spa sessions (advance booking required)
EXCLUSIONS
- Travel to and from the location
- Breakfast on day 1
- Any additional services at the venue
Viveda’s Food Policy
At Naivedhya restaurant, everything is aimed towards achieving optimal health. Our chefs plate up delicious calorie-counted Indian and global cuisine that align with your lifestyle and help you develop a healthy eating regimen. Our menu does not feature alcohol.